One of our favorite programs is back! 

For June and July our member nutrition challenge the goal is to consume 800 grams (g), by weight, of fruits and vegetables each day.

You pick the fruits and vegetables to eat to accumulate your 800 grams and then in addition to those 800 grams, you continue to eat whatever else you want.

That's right - you focus on adding fruits and vegetables to the diet and don't have to take away anything.

You probably want to know how much 800 grams is exactly before you commit.

Eight-hundred grams is about six cups, and it fits on a standard dinner plate . The point is to accumulate this amount throughout the day, however, not to try to eat all six cups at dinner (though technically when you eat these grams is up to you!!

That is it.

Really!

The truth is, the #800gChallenge is really simple, but nutrition has been made so complicated, we tend to overthink it. 

We are going to focus on adding to our life not eliminating.